One of the most common questions we hear about our products, and keto products in general, is

 “Will this work if I’m not following keto?”

Just because a product is intended for people following a keto diet doesn’t mean it’s not effective if you’re not eating keto. We want to assure you that you’ll still benefit from taking them, but the benefits may not be exactly the same as if you were following a keto diet.

But nevertheless, if you’re not following keto, here’s how they can still help you:



Collagen is one of the most abundant proteins in the human body and there’s a lot of benefit behind supplementing with collagen regardless of whether you’re following keto or not.

It forms the major building blocks of connective tissues like bones, skin, muscles, tendons, and ligaments, as well as things like blood vessels and teeth.

But did you know that collagen production starts to decline starting in your 30s? That’s where supplementation comes in handy. Here’s what else collagen may help:

  • Strength and muscle mass
  • Arthritis
  • Skin health (elasticity and appearance)

Ketao Collagen Creamer is a delicious addition to any diet to help increase satiety and reduce food intake. If you're doing intermittent fasting, it's also great in the morning to tide you over until your first meal.

> See Collagen Creamer

Digestive support

Transitioning to keto can be hard on your digestive system. Let’s be honest, a lot of times it causes back-ups, which can be pretty uncomfortable.

A lot of supplements on the market claim to help regulate elimination and digestion, but really aren’t that effective. And if they do work, they're often harsh on the bowels and can result in pain, inflammation, and more often than not diarrhea.

So, even if you’re not following keto and need a little help with regulation, Keto Cleanse is a great option. Rather than using harsh ingredients, Keto Cleanse uses a combination of four potent herbs to combat the effects of mental, physical, and lifestyle stress on your GI tract that can cause issues and clog up your system. 

It works to:

  • Cleanse toxins and help your digestive system work effectively
  • Improve overall digestion
  • Promote liver and bowel health
  • Help reduce bloating

> See Keto Cleanse

Keto desserts

No sugar? No flour? How can that be…

Keto desserts can be equally, if not more, delicious than regular high-carb desserts using real sugar and real flour. The reason why keto desserts are great even if you’re not following keto is because they use cleaner ingredients that offer actual benefits. Period.

Here’s what the ingredients used in a lot of keto baked good help with: 

  • Maintain gut health and support a healthy microbiome (no sugar)
  • Regulate blood sugar
  • Reduce inflammation
  • Maintain hormonal balance
  • Offer better nutrient density

And not to mention, they’re delicious and filling, so you’re not going to get a sugar craving an hour later!

Keto Custard is made with just 5 ingredients and is super versatile. It's perfect for anyone following a keto diet, low carb, or anyone just wanting a healthy snack. Keto Custard is high in plant-based protein, is vegan, dairy free, and contains healthy fats to keep you full.

> See Keto Custard

Exogenous ketones

Exogenous ketone supplements supply the body with ketones—substances that your body uses for energy when you’re in ketosis; ketones are normally produced as a by-product of fatty acid metabolism.

However, while exogenous ketones are great if you’re following a ketogenic diet or  low carb diet. They’re not the best option for people with a high carb intake, but are a great alternate energy source for those following a low carb diet. 

> See Ketones