These are a few of the questions we are often asked regarding fruits and vegetables on a keto diet. To help answer these questions and provide some light on the topic we have compiled a list of our top 10 fruits and vegetables to eat on a Keto Diet.
1. Avocado
This would be no surprise to keto fans. The avocado is the perfect fruit/vegetable when it comes to the keto diet, mainly because it's high in fat, healthy fat!
2. Coconut
3. Olives
4. Lemons
5. Tomatoes
6. Blackberries
7. Ginger
8. Rhubarb
9. Starfruit
10. Honeydew Melon
You can also find out Keto Food Pyramid here which includes the best vegetables on a keto diet.
10 keto fruit choices based on 1 cup of each fruit’s net carb count.
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