Recipes
Giant Mocha Cookie
You’ve gotta make this single-serve GIANT cookie!! It's perfect on a Friday night with a tub of Denada low sugar ice cream. Slightly crispy on the outside and the centre...
Giant Mocha Cookie
You’ve gotta make this single-serve GIANT cookie!! It's perfect on a Friday night with a tub of Denada low sugar ice cream. Slightly crispy on the outside and the centre...
Creamy Cheesy Broccoli Chowder
This one-serve recipe uses a whole head of broccoli 🥦 (with the stem aka no waste ) to sneak in those beautifying vitamins ❤️ Super cheesy, creamy, and boosted with...
Creamy Cheesy Broccoli Chowder
This one-serve recipe uses a whole head of broccoli 🥦 (with the stem aka no waste ) to sneak in those beautifying vitamins ❤️ Super cheesy, creamy, and boosted with...
Coconut Peanut Butter Cups
COCONUT PEANUT BUTTER CUPS 😻 these treats are keto - vegan - gluten free 👅 the perfect pick me up treat ✔️ these are made using Ketao MCT Creamr - so many...
Coconut Peanut Butter Cups
COCONUT PEANUT BUTTER CUPS 😻 these treats are keto - vegan - gluten free 👅 the perfect pick me up treat ✔️ these are made using Ketao MCT Creamr - so many...
Keto Brownies
WARNING - This brownie is ridiculously addictive!! Prep Time: 15 Minutes Servings: 8 nice portions Ingredients:2 eggs2 cups almond flour1/2 cup raw cacao1 scoop MCT Creamr1/4 cup melted coconut oil (at room...
Keto Brownies
WARNING - This brownie is ridiculously addictive!! Prep Time: 15 Minutes Servings: 8 nice portions Ingredients:2 eggs2 cups almond flour1/2 cup raw cacao1 scoop MCT Creamr1/4 cup melted coconut oil (at room...
Supergreen Matcha Oats with MCT
Note: This recipe doesn't qualify as Keto, however it's packed with high quality fats, protein and complex carbohydrates. So if following a strict Keto Diet we recommend holding off until...
Supergreen Matcha Oats with MCT
Note: This recipe doesn't qualify as Keto, however it's packed with high quality fats, protein and complex carbohydrates. So if following a strict Keto Diet we recommend holding off until...
Vanilla Dream Protein Oatmeal Bowl
Note: This recipe isn't Keto, however it is high in protein and healthy fats. Some people with a fast metabolism may be able to sneak this into their macros however...
Vanilla Dream Protein Oatmeal Bowl
Note: This recipe isn't Keto, however it is high in protein and healthy fats. Some people with a fast metabolism may be able to sneak this into their macros however...