Cheese Omelette: High Protein, Low Carb, and Ready in 10 Minutes

Looking for something quick, easy and actually filling? A cheese omelette is one of the best go-to meals you can make in just 10 minutes. Whether it's brekkie, lunch or even dinner, this one does the job.

It’s packed with protein, low in calories, and perfect for anyone trying to burn fat, build muscle or stay full without loading up on carbs.

Why It Works:

Eggs and cheese make a great combo, both are high in protein and fat, which means you’ll stay full for hours. Plus, by skipping the oil and using a non-stick pan, you can keep the calories low without sacrificing flavour.

What You’ll Need:

• 2 large eggs
  
  

• 2 tablespoons grated parmesan
  
  

• A splash of unsweetened almond or plant-based milk
  
  

• Salt and pepper to taste
  
  

How to Make It:

1. Crack the eggs into a bowl, add the milk, salt and pepper. Whisk it all together
   
   

2. Heat a non-stick pan over medium heat
   
   

3. Add parmesan to the pan and let it melt for a few seconds
   
   

4. Pour the egg mixture on top and let it cook
   
   

5. Once it’s mostly set, gently fold the omelette in half
   
   

6. Cook until golden, then serve with a fresh salad or some steamed veggies
   
   

Quick Tip:

Using a non-stick pan means you don’t need any oil, which keeps the calories low and gives your omelette that perfect golden edge.

Perfect for Keto:

If you’re doing low-carb or keto, this is a solid meal to keep on repeat. Eggs, cheese and unsweetened almond milk all fit right in with a ketogenic lifestyle - and it tastes good too.

Final Word:

Simple, high in protein, low in carbs, and done in minutes. This cheese omelette is proof you don’t need a complicated recipe to eat well and stay full.

Give it a go, and don’t forget to add some greens on the side.