Sweat, Swear, Smile

 What is Sweat Swear Smile?

 - SWEAT, SWEAR, SMILE is NOT just another fitness book, full of the same old ineffective misinformation.
- It is NOT a book about weight loss — though it will help you get a lot stronger and give you the ability to live an energy-filled life.
- It is NOT a book about repetitive exercise — though it will help you understand how to move freely and empower you to make decisions and earn the keys to lasting fitness success.
- This is NOT a book about just eating chicken and broccoli (nobody wants that)

What SWEAT, SWEAR, SMILE will do is help you get off the merry-go-round of weight loss and pointless exercise so you get real results from your efforts.

 What is Sweat Swear Smile?

 - SWEAT, SWEAR, SMILE is NOT just another fitness book, full of the same old ineffective misinformation.
- It is NOT a book about weight loss — though it will help you get a lot stronger and give you the ability to live an energy-filled life.
- It is NOT a book about repetitive exercise — though it will help you understand how to move freely and empower you to make decisions and earn the keys to lasting fitness success.
- This is NOT a book about just eating chicken and broccoli (nobody wants that)

What SWEAT, SWEAR, SMILE will do is help you get off the merry-go-round of weight loss and pointless exercise so you get real results from your efforts.

Customer Reviews

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Brian Gould
Great book with lots of helpful information about health and wellness

This book has been an excellent tool for health and wellness! Great read and has been very inspiring!!

B
Bruno Di Pasquale
This book has everything you need

Wehn it comes to health & fitness this is the go to book I enjoyed the part about understanding body types an dhow to train for your Body its powerful and to the point thanks