Let’s be real...
Eggs should be easy, but even top chefs can get them wrong. Dry, rubbery scrambled eggs?
No thanks.
When you cook them the right way, they turn out soft, creamy and full of flavour. Add some crispy oven-baked bacon, and you’ve got a proper brekkie that’s perfect for keto or anyone who just loves a good feed.
3 large eggs (room temperature is best)
1/3 cup thickened cream
1 tablespoon butter
4 slices of bacon
A pinch of salt and cracked pepper
Oven bacon is the way to go. It’s crispy, cooks evenly, and makes less mess than frying.
Preheat your oven to 175°C
Lay the bacon on a tray
Bake for 10 to 15 minutes until it’s crispy
Take it out just before it looks fully done. It’ll keep cooking on the tray
Forget dry eggs. This is how you make them creamy and tasty.
Crack the eggs into a bowl, add cream and whisk gently. Don’t overdo it. A few streaks of egg white are fine
Heat a non-stick pan over medium-low heat. Add butter and let it melt
Pour in the eggs and leave them for a bit. Let the bottom set before stirring
Once they start to set, gently stir with a spatula one or two times
Let them sit again, then fold them once or twice
Take them off the heat while they’re still a little runny. They’ll finish cooking on the plate
Add salt and pepper
The less you mess with eggs, the better they turn out. Same goes for bacon. Keep it simple and let the ingredients do the work.
Calories: 761
Fat: 68.15g
Net Carbs: 3.68g
Protein: 32.77g
This isn’t just another bacon and eggs recipe. It’s the one that actually works. Tastes great, fills you up, and keeps you on track with keto.
Give it a crack and thank me later.
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