Keto Crustless Egg Fast Quiche: Quick, Filling, and Delicious

Looking for a meal that's easy to make, keeps you full, and fits perfectly into your keto lifestyle? This crustless egg fast quiche ticks all the boxes. It's packed with protein and healthy fats, making it ideal for breakfast, lunch, or dinner.

 What You'll Need:

• 8 large eggs
  
  

• 2 tablespoons unsalted butter
  
  

• 2 tablespoons full-fat cream cheese
  
  

• 1 cup shredded cheddar cheese
  
  

• Salt and pepper to taste
  

How to Make It:

1. Preheat your oven to 180°C (350°F).
   
   

2. Grease a 9-inch pie dish with a bit of butter or cooking spray.
   
   

3. Whisk the eggs in a large bowl until well beaten.
   
   

4. Melt the butter and cream cheese together until smooth, then let it cool slightly.
   
   

5. Combine the melted mixture with the eggs, adding salt and pepper to taste.
   
   

6. Pour the egg mixture into the prepared pie dish.
   
   

7. Sprinkle the shredded cheddar evenly over the top.
   
   

8. Bake for 30–35 minutes, or until the quiche is set and the top is golden brown.
   
   

9. Cool for a few minutes before slicing and serving.
   
   

Tips:

• Add-ins: Feel free to mix in cooked bacon, spinach, or mushrooms for extra flavour.
  
  

• Storage: Leftovers can be stored in the fridge for up to 3 days. Reheat in the microwave or oven.
  
  

• Serving: Pair with a fresh salad or steamed veggies for a complete meal.
  
  

 Nutrition (Per Serving):

• Calories: Approximately 242
  
  

• Fat: 20g
  
  

• Protein: 13g
  
  

• Net Carbs: 1.9g
  
  

Note: Nutritional values are estimates and can vary based on specific ingredients used.

✅ Final Thoughts:

This crustless egg fast quiche is a versatile and satisfying dish that's perfect for anyone following a keto diet. It's simple to prepare, delicious, and keeps you full for hours. 

Give it a try and enjoy a meal that's both healthy and hearty!