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All diets work on the same principle: stay in a caloric deficit, so your body burns fat to supply your body with the required energy.
So, what makes a keto program an excellent choice for reducing fat?
A keto program, consisting of a ketogenic diet, directs your body to rely on fat instead of glucose, resulting in quick weight loss.
Here you must be wondering, is a regular keto program the best it can get, or can you accelerate fat loss even on a keto?
We’ll discuss some proven methods to accelerate your fat loss journey on a ketogenic diet that will get you a dream body just in time for the summer!
Supplements play a significant role in helping you accelerate weight loss on a keto diet while offering you essential nutrients.
For example, consuming fiber supplements such as glucomannan can help improve digestion, which aids in better metabolism and faster weight loss. But that's not all. Here's a kickass benefit fiber offers. You can also curb your cravings with fiber! While most people remain unaware, fiber helps you feel fuller for a long time, which keeps your sweet tooth under control.
While there are some misconceptions about consuming supplements for micro-nutrients, they are primarily untrue because micro-nutrients boost health. For instance:
It's important to remember that supplements are not a magic solution for weight loss and should always be taken with a balanced diet and regular exercise.
A ketogenic diet requires little to no carbs but demands a high-fat and high-protein diet since protein is an essential macronutrient for building muscle.
Here are a few more reasons you must amp up your protein intake on a ketogenic diet to accelerate fat loss while preserving muscle.
Protein is a satiating macronutrient that keeps you feeling full for extended periods, reducing the likelihood of overeating and crashing on your diet.
Additionally, consuming protein requires more energy to digest than carbohydrates or fats, leading to increased metabolism and calorie burn.
So, as you hit a plateau and wish to accelerate your ongoing battle against stubborn fat, focus on consuming high-quality protein sources such as grass-fed beef, wild-caught fish, and organic poultry. These protein sources are typically lower in unhealthy fats and additives and are a great way to fuel your body.
Ketones are a signal for your body to burn fat instead of glucose. Hence, the more ketones your body has, the better.
Taking exogenous ketones such as "Keto Activate," which comes in a Keto Box, can increase the levels of ketones in your body, helping to enhance the fat-burning process and increase weight loss.
Some foods are healthy; however, they are packed with sugar and calories. Hence, these are diet killers as they derail your weight loss progress.
A few diet killers are:
Dried fruits: raisins, dates, and apricots, are often high in sugar and calories, leading to weight gain.
Fruit juices: Fruit juices, especially those made with added sugars, can be high in calories and low in fiber, leading to rapid spikes in blood sugar and weight gain over time.
Smoothies: While smoothies can be a convenient way to get a serving of fruits, they can also be high in calories, especially if made with added sugars, yogurt, or nuts.
Sweetened yogurt: Yogurt is often high in sugar, especially those that are flavored or sweetened.
Grapes and bananas: Grapes and bananas are both high in natural sugars, leading to weight gain if consumed in large quantities.
Water is essential for life and even more important for weight loss! Our body is often unable to lose fat because of a lack of water.
But what if we told you, you could take something as simple as water and turn it into a magic potion that helps you lose kilos by the hour?
All you have to do is consume Keto Cleans with water, and you can have the following benefits:
Workout burns a significant number of calories. Combine your training with a good diet, and you will create the perfect environment to lose some extra pounds, but all of it requires some effort.
Sleep, on the other hand, comes naturally without requiring any effort. Research has shown that people who are sleep deprived are at significant risk for obesity and weight gain.
So, what does this research tell us? It means one thing: whether you get 8 hours of sleep during the night or squeeze a nap during your schedule, a good sleep cycle can help you lose fat faster.
And to get a well-deserved shut-eye, fitness experts and nutritionists suggest Keto Cleanse, a supplement found in Keto Box that cleanses your body while you sleep.
According to different studies, doing cardio at 20% to 30% of effort helps torch more fat than maximum effort.
Thus, to accelerate fat loss, take 10,000 steps each day, and you will get enough cardio done for optimum fat loss.
Everyone struggles to sustain a keto diet, and it's okay if you have relapsed a few times.
However, relapsing on a keto diet repeatedly can lead to consequences in the form of extreme weight gain.
So, if you wish to accelerate your fat loss and stick to a diet that doesn't give up on you, visit Ketao to discover pioneering research and keto products that have helped countless people achieve their dream body on their own terms.